1) STANDING POSES

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• Samasthiti
  Standing still

• Surya Namaskara (A & B)
  Sun salutation

• Padangushtasana
  Thumb to foot pose

• Pada hastasana
  Hand to foot pose

• Utthita Trikonasana
  Extended triangle pose

• Parivritta Trikonasana
  Revolved extended triangle pose

• Utthita Parshvakonasana
  Extended side way angle pose

• Parivritta Parshvakonasana
  Revolved extended side way angle pose

• Prasarita Padottanasana (A, B, C & D)
  Spread feet stretching pose

• Parshvottanasana
  Sideways stretching pose

• Utthita Hasta Padangushtasana
  Extended triangle pose

• Ardha Baddha Padmottanasana
  Half bound lotus stretching pose

• Utkatanasana
  Uneven pose

• Virabhadrasana (A & B)
  Warrior pose

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2) SITTING POSES

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• Dandasana (Chaturanga Dandasana)
  Four-Limbed Staff Pose (staff means spine, body support)

• Paschimattanasana (3 types)
  West-Back (extended-intense) stretching pose

• Purvatanasana
  Est-Front (extended-intense) stretching pose

• Ardha Baddha Padma Paschimattanasana
  Half bound lotus forward pose

• Trianga Mukhaekapada Paschima
  One foot transversely facing back forward stretch

• Janu Shirshasana (A, B & C)
  Head to knee pose

• Marichyasana (A, B, C & D)
  Marichya (Ray of light (of sun or moon)) pose

• Navasana
  Boat pose

• Bhujapidasana
  Arm pressure pose

• Kurmasana
  Tortoise pose

• Supta Kurmasana
  Sleeping tortoise pose

• Garbha Pindasana
  Embryo in the womb pose

• Kukkutasana
  Roster pose

• Baddha Konasana
  Bound angle pose

• Upavishta Konasana
  Seated angle pose

• Supta Konasana
  Sleeping angle pose

• Supta Padangushtasana
  Lateral sleeping thumb to foot pose

• Ubhaya Padangushtasana
  Both thumbs to feet pose

• Urdhva Mukha Paschimattanasana
  Upward facing forward stretch pose

• Setu Bandhasana
  Bridge configuration (construction) pose

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3) FINISHING POSES

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• Urdhva Dhanurasana
  Elevated bow pose

• Paschimattanasana
  West-Back (extended-intense) stretching pose

• Salamba Sarvangasana
  All limbs pose

• Halasana
  Plow pose

• Karnapidasana
  Ear pressure pose

• Urdhva Padmasana
  Elevated lotus pose

• Pindasana
  Embryo pose

• Matsyasana
  Fish pose

• Uttana Padasana
  Extended foot pose

• Shirshasana
  Head standing pose

• Baddha Padmasana
  Bound lotus pose

• Yoga Mudra
  Yoga gesture

• Padmasana
  Lotus pose

• Uth Pluthi (Tolasana)
  Sprung up

• Shavasana
  Corpse pose